healthy food list 2015

The food guide to end all food guides: here are the healthy foods you should be eating now


Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?



The Simple Superfoods created by Sarah Short is a newly updated guide releasing a list of healthy foods that help people improve health effectively. This online cookbook provides users with precious knowledge, healthy foods, and delicious dessert recipes that they should take to become stronger and prevent diseases. It also offers simple instructions that users can follow instantly and efficiently. In fact, The Simple Superfoods gives users an exact list of 30 healthiest foods, so people can enjoy meals while strengthening body, improving health, and preventing diseases. Using The Simple Superfoods, people can totally enjoy a new life without concerning about their own overweight body. After The Simple Superfoods was introduced, a lot of customers have successfully applied it to control their weight and boost their immune system. Therefore, the site Vkoolelite tested and has released an entire overview of The Simple Superfoods.

Fear not; eating healthy doesn't have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

Continue Reading

Healthy snacks to keep you going

One of the hardest sacrifices of being an office worker is to have a healthy diet routine while inside your office. Plus the fact that sometimes, there is an urge to nap on your desk after the lunch break, so the first thing that will come in your mind is a cup of coffee to keep an alert mind. But that isn’t enough. Try to swap your afternoon slump with one of these five low-calorie snacks to keep you going and fight off fatigue.


Banana and peanut butter

A midday snack should contain 15 grams of carbs or 100 calories in one meal. So having a banana can offer you as much as energy that you need for longer hours because of its sugary content. It takes longer for our body to metabolize natural sugar than those with the processed one having only artificial sweeteners. You can also add some spoonful of peanut butter for a long-lasting energy period. You can just buy a small peanut butter jar and bring it with you inside you tote bag.

Dried fruits

Bring a mix of good protein and healthy fat inside your bag before you get to the office to provide you the energy for the day. Fruits are rich in fiber with its sweet satisfying flavor you can no longer resist eating a handful of it during you break. Nuts and seeds like almonds and sunflower are also great snack to bring in your office.

Fresh fruits and veggies

Put it on the veggie bag and you’re ready on carrying on the go. It is because the simpler the food, the easier to carry on to your office and munch. Bring in some baby carrots and fresh fruits as well like apples. You can also bring some healthy protein bars occasionally with you because it’s better to eat natural foods than the artificially made products.

Hard Boiled Egg

It’s inexpensive and loaded with perfect nutrients that can keep you feeling fuller plus you get the healthy dose of reliable proteins. Boil it and peel a dozen at the start of the week and put it on a container, labeled it on the days of the week (Mon, Tues, Wed…) for an easy on-the-go-snack.

Continue Reading

Proper nutrition helps prevent disease

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com recommends getting between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of daily calories from protein and between 20 and 35 percent of daily calories from fats.


To achieve best results in preventing nutrition-related chronic diseases, strategies and policies should fully recognize the essential role of both diet and physical activity in determining good nutrition and optimal health. Policies and programmes must address the need for change at the individual level as well as the modifications in society and the environment to make healthier choices accessible and preferable.

In communities, districts and nations in which widespread, integrated interventions have taken place, dramatic decreases in NCD-related death and disability have occurred. Successes have come about where people have acknowledged that the unnecessary premature deaths that occur in their community are largely preventable and have empowered themselves and their civic representatives to create health-supporting environments.

This has been achieved most successfully by establishing a working relationship between communities and governments; through enabling legislation and local initiatives affecting schools and the workplace; involving food producers and processing industry. Beyond the rhetoric, this epidemic can be halted – the demand for action must come from those affected. The solution is in our hands.

This report is only the first step in a process that includes consultations with governments, as well as other public and private sector stakeholders in all geographic regions, to culminate in the formulation of a Global Strategy on Diet, Physical Activity and Health, to be considered by the World Health Assembly in 2004.

Continue Reading